Pope Francis Simple Tips to Fast This Lent

Here are Pope Francis’ simple tips to fast this Lent:

  1. Fast from hurting words and say kind words.

  2. Fast from sadness and be filled with gratitude.

  3. Fast from anger and be filled with patience.

  4. Fast from pessimism and be filled with hope.

  5. Fast from worries and trust in God.

  6. Fast from complaints and contemplate simplicity.

  7. Fast from pressures and be prayerful.

  8. Fast from bitterness and fill you heart with joy.

  9. Fast from selfishness and be compassionate to other

  10. Fast from grudges and be reconciled.

  11. Fast from words and be silent so you can listen.